1.5 Cups of Coconut Milk (or Almond Milk)
1 Tablespoon of Coconut Oil
1/2 Tablespoon of Turmeric Powder
A Pinch of Black Pepper (or better yet, a pinch of Bioperine)
1.5 Tablespoons of Honey
Optional (but highly recommended): 1 Green Chai Tea Bag
Optional (but highly recommended): 1/2 TSP. of Curcumin Extract Powder
Add coconut milk, coconut oil, black pepper (or Bioperine), turmeric powder, (and curcumin powder if you have some) to a sauce pan and keep at a light boil for 5 minutes while intermittently stirring briskly with a fork or whisk (but be careful not to splash or spill – turmeric & curcumin are very staining). Remove from heat, stir in honey, then pour mixture into a large mug. If you’d like to make it a chai tea, steep a teabag in the mug for 4-5 minutes then enjoy your warm soothing drink.