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Steve’s Healthy Lemonade Concentrate

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Bottles of lemon juice and lime juice used for making lemonade concentrate.

 

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Steve's Healthy Lemonade Concentrate Recipe

This Healthy Homemade Lemonade Concentrate Recipe will save you time and will keep the Lemonade flowing!
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Cuisine: American
Keyword: Detox Lemonade, Healthy Lemonade, Homemade Lemonade
Servings: 8
Author: NaturalDeals

Ingredients

  • 1.25 C Lemon Juice I like using bottled Lemon Juice to save time & money
  • 1.25 C Lime Juice I like using bottled Lime Juice to save time & money
  • .66 C Maple Syrup 100% Real Maple Syrup
  • 1 Tbsp Liquid Stevia Extract I like NOW Better Stevia Liquid

Optional Add Ons

  • 1 tsp Trace Minerals I like ConcenTrace by Trace Minerals Research
  • .5 tsp Cayenne Powder For a Lemonade with a Kick!

Instructions

  • Add all of the ingredients to a quart size mason jar, top with a lid and give it a good shake. Your lemonade concentrate is now ready to use!
  • Add 1/4 to 1/3 cup of lemonade concentrate to a quart size mason jar and fill the remainder of the jar with purified water. Top with a lid, give it a good shake and enjoy!

Notes

  • Pop your prepared Lemonade in the fridge a few hours beforehand to enjoy the most refreshing drink imaginable on a hot Summer day!
  • For a fizzy twist, you can use naturally carbonated water such as Pellegrino.
  • If you are watching your carb or sugar intake, try replacing the Maple Syrup with Erythritol, which is a natural sweetener.  Use about half as much Erythritol as you would have used of Maple Syrup, and adjust from there. For example, if you would have used 2/3 cup Maple Syrup, try using 1/3 cup of Erythritol in place of the Maple Syrup.
  • Freshly squeezed Lemon and Lime juice are fantastic, but using pre-bottled Lemon and Lime juice can save you a whole lot of time (and money).
 
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The ULTIMATE Healthy Protein Shake Recipe

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Protein Shake Ingredients next to containers ready for meal prepping.
Protein Shake Ingredients next to containers ready for meal prepping.
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The ULTIMATE Healthy Protein Shake Recipe

This protein shake has been carefully crafted and refined over several years and is pure perfection! It includes plant based protein and superfoods galore.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Main Course
Cuisine: American
Keyword: Protein Shake, Protein Smoothie
Servings: 1
Author: NaturalDeals

Ingredients

  • 16 oz Unsweetened Almond Milk
  • 4 tbsp Vega Protein & Greens - Vanilla Flavor
  • 1 Banana frozen
  • 1 cup Mixed Berries frozen
  • 1 tbsp Hemp Seeds
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Sunflower Seeds
  • 2 Brazil Nuts
  • 1 tsp Matcha Green Tea Powder
  • 1 tsp Mushroom Blend Powder
  • 1 tsp Wheatgrass Juice Powder
  • 1 tsp Barley Grass Juice Powder
  • 1 tsp Aloe Vera Concentrate
  • 1 tsp Glutamine Powder

Instructions

  • Add all ingredients to a powerful blender and blend for 60-90 seconds, alternating between low and high speeds. Blending is complete when you can no longer here the seeds and frozen fruit breaking apart.

Notes

Links to items used in this recipe:


Helpful Time Saving Tip!


You can save TONS of time by "meal prepping" this protein shake in advance! Combine all of the dry ingredients in a container (Pyrex glass containers in the 2cup size work great! A baggie would work as well).

When it comes time to make the protein shake, simply add the vanilla milk, the frozen banana, the frozen mixed berries, and the aloe vera concentrate to a blender jar. Then add your pre-mixed dry ingredients, and blend. You can make this very powerful smoothie in less than a minute by preparing in advance in this way!